Sleep packages are created specifically for your child and your family - with one goal - to get you all the sleep you deserve.

Are you ready to tackle sleepless nights?

Do you find yourself…

  • Unable to remember the last time you slept through the night?

  • Struggling to help your child consolidate longer stretches of sleep?

  • Overwhelmed by all the sleep information being presented to you?

  • Triggered by your child’s crying and uncomfortable with their big feelings?

  • Stuck in sleep habits that are no longer serving you and your child?

What if…

  • You had the tools to support your child as they develop lifelong, independent sleep skills.

  • You had a consistent sleep rhythm while also remaining flexible to live your life?

  • You had ways to bond with your child and also take back your bed?

  • Bedtime and sleep were peaceful, enjoyable moments of the day?

  • Everyone in the house got the quality of sleep they deserve?

1 Hour Call

This basic consultation is great for families who already have a solid sleeper but are looking to tweak some small things.

Book Now if You Want to Discuss:

  • Daylight savings

  • Dropping a nap

  • Navigating the start of daycare

  • Upcoming travel and how it might affect sleep

What’s Included:

  • 1-hour audio or video call

  • PDF with some brief notes emailed post call

Investment ~ $80 USD

2 Week Package

This package offers 2 weeks of unlimited access to me as we work together to get you and your child the rest you deserve.

Book Now if You Want to Discuss:

  • Early morning wake up’s

  • Reducing middle of the night wake up’s

  • Creating an age appropriate sleep schedule for your child

  • Transitioning your child to their own bed or a new bed

  • Navigating power struggles at bedtime & establishing loving boundaries around sleep

What’s Included:

  • An in-depth intake form to better understand your child’s sleep (filled out prior to our first zoom call)

  • 1-hour initial zoom call to review the intake form and go over further questions

  • Detailed sleep plan for your child outlining age appropriate sleep strategies, bedtime & nap routines, tips for managing big emotions and extra resources.

  • 1-hour zoom call top discuss the plan before you put it into action

  • Unlimited access to me via text or email for 2 weeks so we can troubleshoot in real time as you implement the plan

  • 1-hour zoom call to wrap up the two weeks and discuss any final questions you might have.

Investment ~ $525 USD

*If price is ever an issue please reach out. I am always happy to discuss payment plan options to help you get the rest you deserve!

FAQs

  • Past the newborn stage (first 12-15 weeks) it is up to you when you want to begin. I always tell clients that if what you are currently doing works for you, there is no need to change that. I believe families see the best results around sleep when they make a conscious decision to change something that is no longer working. This takes courage, commitment, and trusting that your child can learn these new skills. My door is always open, even if you feel you are not ready now but want to circle back in a few months! Every child is different and every parent knows their child best.

  • My professional background is working with families of children birth to three years old. My potty training and in-home organizational services are geared towards the child under 4 years old. My sleep services are designed for expecting parents all the way up through the school aged child.

  • Absolutely not. Cry it out, or “extinction”, is only one form of sleep training. I believe families should approach sleep training using whatever tools they feel most comfortable implementing - this will ultimately lead to a more positive relationship with sleep for everyone and quicker results. There are many ways to help a child learn how to fall asleep, and fall back asleep independently, ranging from physical and verbal assistance to a more hands off approach.

  • Yes, I believe that preparing the physical space around potty training can greatly impact your child’s success. For those families interested in fostering a Montessori inspired space within their home, I offer in-person services as well. For my sleep services I work virtually with families to support their little ones to sleep. From time to time I do offer in-person group events too.

  • Sleep is not a straight line and yes, there will be bumps along the way. I believe in living your life, which includes traveling and being out and about on the river or in the mountains with your child all day. Travel can add some new and different challenges, especially if you are traveling across time zones, but it might just require some adjustments and some letting go of expectations! I believe it is equally as important to practice adaptability and being on-the-go as it is to be consistent and have a routine. Although as a parent myself, I have learned to define travel as a “new experience” rather than a “vacation” :)