I became a sleep consultant because there was a slight gap in my Montessori training around realistic sleep approaches that worked for my family. I was happily surprised at how much grey area there is in the world of sleep and how you can really tailor it to your specific needs.

Standing diaper changes - one of my biggest recommendations for families beginning the process of potty training.

Wake windows play a key role in your child’s sleep. Practicing a consistent flexibility is a great way to work them into your daily rhythm.

Bedtime feeling a bit hectic lately? Read through my quick tips around making the end of the day a bit more relaxed and enjoyable.

Feeling stressed about Daylight Savings? Don’t worry, it’s all in the details. How to navigate Fall Back and Spring Ahead without anxiety!